Weigh In record (no journal entry) for 24 February 2020
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78.8 kg
Lost so far: 2.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1605 kcal
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Fat: 61.78g | Prot: 62.73g | Carbs: 192.91g.
Lunch: Knorr Chinesische Nudel Suppe, Ambach Holländisches Stroopwaffel Eis, Aldi Geflügel Salami, Aldi Sonnenblumenkernbrot. Dinner: Tortellini mit Käsefüllung und Sahnesoße, Pick Original Ungarische Salami, REWE Bäcker Brötchen . Snacks/Other: Apfelsinen. more...
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Gaining 2.1 kg a Week
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Benostel's Weight History
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