Weigh In record (no journal entry) for 24 February 2020
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84.8 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1624 kcal
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Fat: 46.26g | Prot: 105.90g | Carbs: 201.63g.
Breakfast: Optimum Nutrition Gold Standard Whey, Granarolo Accadì senza Lattosio Scremato, Mulino Bianco Fette Biscottate. Elevenses: Piuma D'oro Chiacchiere Decorate con Cacao . Lunch: Muffin Semplice, Salmone Norvegese Affumicato, Pane Bianco, Olio Extra Vergine di Oliva, Insalata Mista. Tea: Arance. Dinner: Mulino Bianco Fette Biscottate, Optimum Nutrition Gold Standard Whey, Granarolo Accadì senza Lattosio Scremato. more...
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Gaining 0.7 kg a Week
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LoSmilzo157's Weight History
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