Weigh In record (no journal entry) for 24 February 2020
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74.5 kg
Lost so far: 7.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1111 kcal
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Fat: 37.60g | Prot: 80.76g | Carbs: 113.52g.
Breakfast: Говяжий Фарш, Макфа Макароны, Курага, Творог 5%, Вода. Lunch: Сушки, Кофе с Молоком, Цветная Капуста, Вареное Яйцо. Dinner: Курица (Кожа не Съедена), Куриный Суп. Snacks/Other: Мандарины, Яблоки. more...
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Gaining 1.4 kg a Week
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