sterrekuilman's Journal, 24 Feb 20

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Weigh In record (no journal entry) for 24 February 2020

48.7 kg Lost so far: 7.8 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2020:

945 kcal

Fat: 44.87g | Prot: 31.44g | Carbs: 105.05g. Breakfast: Kellogg's Loops By Honey Pops. Lunch: Pannenkoeken. Dinner: Hutspot, Rundergehakt (Burger, 20% Vet, Gebraden). Snacks/Other: Paasei, Koopmans Appeltaart. more...

1346 kcal

Exercise: Bicycling (moderate) - 21/kph - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...

Gaining 1.6 kg a Week

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sterrekuilman's Journal, 24 Feb 20

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sterrekuilman's Weight History