Weigh In record (no journal entry) for 24 February 2020
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79.3 kg
Lost so far: 6.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1566 kcal
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Fat: 63.31g | Prot: 71.54g | Carbs: 181.62g.
Breakfast: Sunco Minyak Goreng, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Tempe Goreng, Nasi Putih, Sasa Tepung Bumbu Serbaguna Hot & Spicy, Dada Ayam, Buah Naga. Dinner: Saus Tiram, Minyak Wijen, Blue Band Mentega, Roti Putih, Wortel Dimasak, Bakso Daging Sapi, Nasi Putih, Buah Naga, Telur, Tahu Kukus, Sawi Putih. Snacks/Other: Makaroni, Jeruk. more...
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2441 kcal
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Exercise:
Cooking - 1 hour, Hanging Laundry - 2 hours, Resting - 14 hours and 5 minutes, Sleeping - 6 hours, Showering - 40 minutes, Breastfeeding - 15 minutes. more...
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Losing 0.5 kg a Week
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