Weigh In record (no journal entry) for 05 April 2013
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54.8 kg
Lost so far: 3.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 20.69g | Prot: 48.61g | Carbs: 121.26g.
Breakfast: Weetabix, Skimmed Milk. Lunch: Carrot & Coriander Soup, Cherry Tomatoes, Farmhouse Mixed Vegetables. Dinner: Chicken Curry, Lamb Curry, Cooked Okra (Fat Added in Cooking), Pitta Bread. Snacks/Other: 0% Fat Natural Yoghurt, Plums, Skinny Latte, Braeburn Apples, Tea with Semi-Skimmed Milk, Skimmed Milk. more...
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Losing 0.2 kg a Week
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