Weigh In record (no journal entry) for 24 February 2020
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64.9 kg
Lost so far: 3.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1399 kcal
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Fat: 36.82g | Prot: 128.39g | Carbs: 143.26g.
Breakfast: 구워 말린 아몬드 (소금없이), 배추김치, 군고구마, 틸라피아(생선). Lunch: 홍두깨살, 스리라차 스리라차 소스, 아몬드, 현미밥, 청양고추, 사과. Dinner: 군고구마, 아몬드, 홍두깨살, 하인즈 하인느 노슈가에드. Snacks/Other: 프로틴. more...
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Losing 2.1 kg a Week
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wonny_95's Weight History
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