Weigh In record (no journal entry) for 24 February 2020
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67.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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2492 kcal
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Fat: 78.15g | Prot: 177.29g | Carbs: 261.75g.
Breakfast: Ev Yapımı Yoğurt, Zeytinyağı, Yumurta, Burch Mısır Gevreği ( Corn Flakes). Lunch: Tavuk Göğsü (Derisi Yenmeden), Efsane Baldo Pirinç. Dinner: Yayla Chia Tohumu, Zeytinyağı. Snacks/Other: Portakal. more...
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Gaining 0.1 kg a Week
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cemal keskin's Weight History
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