Weigh In record (no journal entry) for 24 February 2020
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77 kg
Lost so far: 4.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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873 kcal
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Fat: 29.60g | Prot: 80.01g | Carbs: 72.71g.
Breakfast: Яйцо. Lunch: Помидоры, Огурец (с Кожурой), Куриная Грудка на Пару. Dinner: Чебурек, Суп-Лапша с Говядиной. Snacks/Other: Кофе, Мёд. more...
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Losing 4.9 kg a Week
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jibeknur63's Weight History
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