Senoah's Journal, 29 Jan 20

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Weigh In record (no journal entry) for 29 January 2020

64.3 kg Lost so far: 0 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2020:

1457 kcal

Fat: 71.78g | Prot: 73.49g | Carbs: 135.85g. Breakfast: 라떼 커피, 해독주스, 뚜레쥬르 프리미엄 녹차 카스테라. Lunch: 도라지무침, LA갈비. Dinner: 바나나, 찐만두 (고기류나 해물속), 연세우유 전용 목장 원유. Snacks/Other: 딸기, 딸기. more...

1606 kcal

Exercise: Squats (Legs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

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Senoah's Journal, 29 Jan 20

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Senoah's Weight History