Weigh In record (no journal entry) for 24 February 2020
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58.9 kg
Lost so far: 5.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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464 kcal
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Fat: 19.07g | Prot: 29.49g | Carbs: 46.77g.
Breakfast: 고추, 상추, 당근, 그릭요거트. Dinner: 자몽, 당근, 삶은 계란, 귀리 시리얼 (소금없이, 물로 요리, 영양가 낮춘), 커클랜드 그릭 요거트. Snacks/Other: 아메리카노. more...
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1912 kcal
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Exercise:
유산소 근력 - 6 minutes, 근력 - 6 minutes, 플랭크 - 6 minutes, 아침 스트레칭 - 5 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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