Weigh In record (no journal entry) for 23 February 2020
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73 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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2137 kcal
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Fat: 82.19g | Prot: 124.48g | Carbs: 236.36g.
Breakfast: Chocolate con Leche Descremada, Buñuelo, Pandebono, Tortilla de Huevos o Huevos Revueltos con Cebolla, Pimientos, Tomates y Champiñones, Kellogg's Granola, Tapioka Yogurt sin Azúcar. Lunch: Tomates, Cebollas Rojas, Knorr Crema de Tomate, Colombina Quinua en Grano, Habichuelas, Zanahoria, Bistec de Res. Dinner: Mantequilla de Maní, Guadalupe Tostadas Integrales , Café con Leche Descremada. more...
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steady weight
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davidandresantos's Weight History
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