Weigh In record (no journal entry) for 24 February 2020
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72.3 kg
Lost so far: 7.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1370 kcal
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Fat: 47.88g | Prot: 83.61g | Carbs: 130.53g.
Breakfast: Peanut Butter, Blue Diamond Almond Breeze Unsweetened Almond Milk, Coles Fresh Frozen Raspberries, Prana on Power Plant Protein Coconut Milk. Lunch: Parmesan Cheese (Grated) , Pura Thickened Cream, Spaghetti. Dinner: Butter , Green Peas (Frozen) , Boiled Potato, Coles Thickened Cream, Aldi Basa Fillet. Snacks/Other: Carlton Mid Strength Beer, Lyttos Lite Greek Style Natural Yoghurt. more...
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Losing 4.9 kg a Week
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