Weigh In record (no journal entry) for 24 February 2020
|
57.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2020:
|
1224 kcal
|
Fat: 52.95g | Prot: 85.97g | Carbs: 105.82g.
Breakfast: Olam cocoa 可可粉, 無糖豆漿, 透抽, 味島 海苔香鬆, 煎雞蛋, 承新 豆腐皮, 番薯/地瓜(去皮,水煮). Lunch: 全聯 白帶魚, 炒花菜, 炒青菜, 白飯, 柑橘. Dinner: 鴨蛋, 獅子頭, 白帶魚, 炒青菜, 炒花菜, 白飯, 牛肩胛(瘦肉,0.3厘米脂肪). Snacks/Other: 腰果. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sansantseng's Weight History
|