Weigh In record (no journal entry) for 24 February 2020
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45.2 kg
Lost so far: 13.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1287 kcal
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Fat: 53.08g | Prot: 112.36g | Carbs: 93.22g.
Breakfast: 롯데 몽쉘 생크림케이크, 파리바게트 호두호밀빵. Lunch: 오징어무국, 연어구이, 살짝 삶은 계란, 사과, 방울 토마토. Dinner: 하이포크 가브리살, 익힌 브로콜리 (요리시 지방 추가되지 않음), 양상추, 하림 닭가슴살 오리지널. Snacks/Other: 오트리 고메넛츠. more...
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1335 kcal
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Exercise:
Cross Training - 10 minutes, Stretching (yoga) - 10 minutes, Hula Hoop - 21 minutes, 근력운동 - 40 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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