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維持
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52.5 kg
Lost so far: 5.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1398 kcal
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Fat: 41.56g | Prot: 138.41g | Carbs: 107.77g.
Breakfast: 全家 熱美式（中）, 7-11 茶葉蛋, 米森 有機冰湖大燕麥片, 福樂 自然零無加糖優酪. Lunch: 杏鲍菇, 蒸南瓜, 沙拉, Costco 無骨雞腿排. Dinner: 排骨湯, Kirkland 牛梅花肉片, 白飯, 金針菇, 豆腐, 全聯 青江菜, 高麗菜, Kirkland 牛梅花肉片. more...
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1374 kcal
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Exercise:
皮拉提斯 - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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steady weight
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oliveolive0627's Weight History
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