Weigh In record (no journal entry) for 24 February 2020
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53.7 kg
Lost so far: 6.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1061 kcal
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Fat: 40.06g | Prot: 43.12g | Carbs: 132.05g.
Breakfast: Kopi (Diseduh dari Bubuk), Gula Pasir. Lunch: Tahu Goreng, Putih Telur, Telur Dadar, Sayur Lodeh, Nasi Putih. Dinner: Bihun Goreng. Snacks/Other: Kopi (Diseduh dari Bubuk), Gula Pasir, Buah Naga. more...
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Losing 0.2 kg a Week
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irma yusuf's Weight History
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