Weigh In record (no journal entry) for 24 February 2020
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75.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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3004 kcal
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Fat: 215.79g | Prot: 159.08g | Carbs: 104.24g.
Breakfast: 군고구마. Lunch: 군고구마, 깻잎, 상추, 삼겹살. Dinner: 깻잎, 상추, 베이컨 (건조됨, 직화구이, 후라이팬 볶음, 구이, 요리), 삼겹살구이. Snacks/Other: 몬스터 몬스터에너지 울트라 시트라. more...
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Losing 0.7 kg a Week
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