Weigh In record (no journal entry) for 24 February 2020
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60.8 kg
Lost so far: 7.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1445 kcal
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Fat: 84.06g | Prot: 93.83g | Carbs: 81.33g.
Breakfast: 義美 無加糖黑豆奶, 普通火腿片（約11％脂肪）, 白吐司, 沙拉, 雞蛋（整個）. Lunch: 瓠瓜, 豆皮, 芥蘭, 白蘿蔔, 糙米飯, 炸雞排. Dinner: 光泉 無加糖黑豆漿, 香蕉. Snacks/Other: 萬歲牌 無調味杏仁果. more...
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Losing 2.1 kg a Week
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