Weigh In record (no journal entry) for 24 February 2020
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73.6 kg
Lost so far: 14.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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519 kcal
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Fat: 12.41g | Prot: 23.58g | Carbs: 83.00g.
Breakfast: Sayur Asem, Tahu Bacem, Roti. Lunch: Kerupuk Beras, Hati Ayam, Tempe Goreng, Bayam Dimasak (dari Segar), Teh Manis. Dinner: Kerupuk Beras, Apel Fuji, Ultra Jaya Sari Kacang Hijau. more...
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Gaining 2.1 kg a Week
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bangun guntoro's Weight History
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