Weigh In record (no journal entry) for 24 February 2020
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67.2 kg
Lost so far: 15.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1877 kcal
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Fat: 98.32g | Prot: 119.31g | Carbs: 129.22g.
Breakfast: 皇族 無糖餅乾-胡麻, 豬血, 火腿蛋餅. Lunch: 白飯, 泡菜, 煮熟的竹筍(烹飪中加油), 炒高麗菜, 炸排骨. Dinner: Costco 科克蘭無調味綜合堅果, 水煮蛋, 荷包蛋, 草莓, 純粹喝 炭焙咖啡, 元祖 冰淇淋麻糬-草莓. more...
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steady weight
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