Weigh In record (no journal entry) for 05 April 2013
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66.0 kg
Lost so far: 3.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 55.08g | Prot: 72.90g | Carbs: 236.53g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Roast Beef (Lean Only Eaten), Mayonnaise, Wheat Dinner Rolls, Swiss Cheese, Seagram's Ginger Ale (12 oz Can). Dinner: Trader Joe's Olive Tapenade, Green Peas, Kirkland Signature Greek Yogurt, Salmon Cake or Patty, Heineken Special Dark Lager. Snacks/Other: Rum (90 Proof), Chocolate Chip Cookie, Chocolate Covered Caramel Candy, M&M's Peanut M&M's (Package). more...
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2328 kcal
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Exercise:
Running - 11/kph - 23 minutes, Sleeping - 8 hours, Resting - 7 hours and 14 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Gaining 3.8 kg a Week
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johnpersico's Weight History
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