Adele_voice's Journal, 23 Feb 20

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Weigh In record (no journal entry) for 23 February 2020

54.9 kg Lost so far: 9.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2020:

1191 kcal

Fat: 46.60g | Prot: 25.87g | Carbs: 172.23g. Breakfast: Чай с Медом, Овсяная Каша на Молоке. Lunch: Пирожок с Грибами, Пирожок с Картошкой, MacCoffee Кофе 3 в 1. more...

1943 kcal

Exercise: Hula Hoop - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Squats (Legs) - 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 15.9 kg a Week

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Adele_voice's Journal, 23 Feb 20

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Adele_voice's Weight History