Weigh In record (no journal entry) for 23 February 2020
|
91 kg
Lost so far: 34 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2020:
|
1186 kcal
|
Fat: 74.50g | Prot: 39.40g | Carbs: 98.16g.
Breakfast: Yumurta, Kavrulmuş Patates. Dinner: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Yeşil Mercimek Yemeği. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|