Weigh In record (no journal entry) for 23 February 2020
|
80.9 kg
Lost so far: 4.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2020:
|
1390 kcal
|
Fat: 56.75g | Prot: 70.92g | Carbs: 120.11g.
Breakfast: Ceratti Peito de Frango Defumado Light , Melancia, Queijo Provolone, Ovo Mal Cozido, Da Terrinha Tapioca. Lunch: Eisenbahn Cerveja IPA, Carne de Porco Assada, Batata Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Caponata. Dinner: Azeite de Oliva Extra-Virgem, Sadia Presunto Cozido Fatiado, Qualitá Queijo Mussarela , Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Elemento Puro Wheydop Baunilha Caramelizada. more...
|
|
340 kcal
|
Exercise:
Treadmill - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andrea Fangel's Weight History
|