Weigh In record (no journal entry) for 23 February 2020
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70.1 kg
Lost so far: 3.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1724 kcal
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Fat: 41.47g | Prot: 77.58g | Carbs: 259.69g.
Lunch: Tucupi, Água de Coco, Caranguejo, Farofa, Arroz Branco (Cozido). Dinner: Coqueiro Atum Solido, Urbano Macarrão sem Glúten, Tomates. Snacks/Other: Schar Torradas Leves, Yakult Leite Fermentado, Queijo Gorgonzola, Nutella Nutella, Zagonel Merengue, Good Soy Snack De Soja Legumes Ao Queijo. more...
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Losing 3.5 kg a Week
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patricia.fk's Weight History
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