chinmaker's Journal, 23 Feb 20

每天記錄量體重，每天運動每天吃。維持健康管理加油💪加油💪

54.8 kg Lost so far: 3.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2020:

1181 kcal

Fat: 49.12g | Prot: 72.80g | Carbs: 110.05g. Breakfast: 拿鐵咖啡, 麵包. Lunch: 味噌湯, 白飯, 牛排. Dinner: 炒菠菜, 宮保雞丁. more...

345 kcal

Exercise: Grocery Shopping - 2 hours, Apple Health - 22 hours. more...

steady weight


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chinmaker's Weight History