Weigh In record (no journal entry) for 23 February 2020
|
63.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2020:
|
1331 kcal
|
Fat: 60.09g | Prot: 114.97g | Carbs: 79.33g.
Breakfast: 삶은 계란, 사과. Lunch: 종근당건강 락토핏 생유산균 골드, 파프리카, 호박볶음, 무나물, 목살구이, 두부된장국, 검은콩밥. Dinner: 찐고구마, 오렌지, 허브 차 (카밀레/국화 외, 양조), 파프리카, Bionaturae 발사믹식초, 가자미구이, 닭가슴살, 양상추. Snacks/Other: 하루견과 넛월드 하루견과, 아메리카노. more...
|
|
1772 kcal
|
Exercise:
Treadmill - 25 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|