Weigh In record (no journal entry) for 23 February 2020
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104.3 kg
Lost so far: 12.7 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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188 kcal
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Fat: 10.40g | Prot: 3.80g | Carbs: 20.00g.
Breakfast: Vigor Margarina, Marilan Biscoito Água e Sal , Nescafé Café Solúvel Granulado Matinal . more...
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Losing 1.4 kg a Week
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