Weigh In record (no journal entry) for 23 February 2020
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66.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1688 kcal
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Fat: 27.84g | Prot: 139.48g | Carbs: 224.62g.
Breakfast: Kopi, Gula Pasir, Nasi Putih, Kopi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Myprotein Impact Whey Isolate, Kubis, Kecambah, Wortel, Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang), Buncis, Wortel, Kecambah, Kubis. Snacks/Other: Kerupuk Beras, Apel, Kopi, Garam, Kacang Polong, Makaroni, Keripik Jagung Tawar, Pisang. more...
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2193 kcal
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Exercise:
Treadmill - 10 minutes, Gym - 1 hour, Swimming (slow) - 30 minutes, Resting - 18 hours and 20 minutes, Sleeping - 4 hours. more...
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Losing 1.2 kg a Week
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yoyox.putra87's Weight History
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