Weigh In record (no journal entry) for 23 February 2020
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73 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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3270 kcal
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Fat: 145.70g | Prot: 122.34g | Carbs: 378.31g.
Breakfast: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Granarolo Latte g+ senza Lattosio Fonte di Proteine, Kellogg's Krave White Choco. Lunch: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Mandarino, Banana, Coop Scamorza Affumicata, Conad Pasta Sfoglia Rotonda, Emmental, Cavolfiore Cotto (da Fresco), Grana Padano Grana Padano Grattugiato, Olio Extra Vergine di Oliva, Voiello Spaghetti. Dinner: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Arance, Esselunga Soppressata di Calabria, McEnnedy Onion Rings. Snacks/Other: Gelato, Pasticcini, Yamamoto Iso-Fuji Double Chocolate. more...
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2711 kcal
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Exercise:
Abdominal (Sit Ups) - 40 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Galaga69's Weight History
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