Weigh In record (no journal entry) for 23 February 2020
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73 kg
Lost so far: 13.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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926 kcal
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Fat: 26.94g | Prot: 42.38g | Carbs: 134.11g.
Breakfast: Banana Caturra, Ritter Geléia de Uva Diet, Wickbold Pão 100% Integral Girassol e Castanha, Vigor Requeijão Light, Café. Lunch: Carne de Vaca Moída, Juréia Pepino em Conserva, Tomates, Purê de Batatas (Leite Integral e com Margarina), Aipim (Cozido). Dinner: Café Iguaçu Café Solúvel em Pó, Parmalat Leite Desnatado, Vigor Requeijão Light, Sadia Queijo Mussarela (40g), Carrefour Peito de Peru Cozido Fatiado Viver Light, Wickbold Pão Integral Girassol e Castanha. Snacks/Other: Jasmine Açúcar Mascavo, Maçãs Fuji, Banana Caturra. more...
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Losing 4.2 kg a Week
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Pâmela Wienskoski's Weight History
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