Weigh In record (no journal entry) for 23 February 2020
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66.9 kg
Lost so far: 4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1711 kcal
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Fat: 64.69g | Prot: 155.37g | Carbs: 121.48g.
Breakfast: Prozis Manteiga de Amendoim, Lidl Flocos de Aveia, Myprotein Impact Whey Protein Chocolate Smooth. Lunch: Ketchup, Pingo Doce Atum Ao Natural, Arroz Integral (Médio, Cozido). Dinner: Azeite, Pão Branco, Ovo. Snacks/Other: Myprotein Impact Whey Protein Chocolate Smooth. more...
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2107 kcal
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Exercise:
Shoveling - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Bruno Araújo's Weight History
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