Weigh In record (no journal entry) for 23 February 2020
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60.8 kg
Lost so far: 11.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1060 kcal
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Fat: 18.69g | Prot: 29.10g | Carbs: 178.57g.
Breakfast: Pan Blanco Tostado, Yogur Natural (Leche Entera), Mermelada. Lunch: Clara de Huevo, Zapallito Verde. Dinner: Cerveza Normal, Huevo Escalfado, Arroz Blanco. Snacks/Other: Veneziana Torta Tipo Casera, Yogur Natural (Leche Entera), Pelón, Peras, Banana. more...
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Gaining 2.8 kg a Week
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Alas en movimiento's Weight History
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