Weigh In record (no journal entry) for 23 February 2020
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82.5 kg
Lost so far: 3 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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792 kcal
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Fat: 25.24g | Prot: 32.84g | Carbs: 108.38g.
Breakfast: Pecel. Lunch: Mie Telur (Ditambah, Masak), Telur Balado, Nasi Putih. Dinner: Lontong, Sate Kambing. more...
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Losing 5.6 kg a Week
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