Weigh In record (no journal entry) for 23 February 2020
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74.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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2735 kcal
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Fat: 83.31g | Prot: 170.46g | Carbs: 316.71g.
Breakfast: Lindt Cioccolato Fondente 85%, Mulino Bianco Fette Biscottate Integrali (8,8g), Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Mela, Milk Fiocchi di Latte Light, Tigullio Pesto, Barilla Pasta. Dinner: Lindt Cioccolato Fondente 85%, Olio Extra Vergine di Oliva, Filetto di Maiale, Riso. Snacks/Other: Lindt Cioccolato Fondente 85%, Myprotein Oats & Whey Bar. more...
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Losing 2.8 kg a Week
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jack_the_lifter's Weight History
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