Weigh In record (no journal entry) for 23 February 2020
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78.5 kg
Lost so far: 3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1404 kcal
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Fat: 65.97g | Prot: 60.08g | Carbs: 149.03g.
Lunch: Dulano Landschinken, Apfelsinen, Butter, Gekochtes Ei, Pick Original Ungarische Salami, Gut Bartenhof Spargelschinken (25g), BioBio Bergkäse (20g), Korn Mühle Weizenbrötchen. Dinner: Milbona Schlagsahne, Gutes Land Gouda , Gekochter Rosenkohl. Snacks/Other: Äpfel. more...
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Losing 2.8 kg a Week
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Benostel's Weight History
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