Weigh In record (no journal entry) for 23 February 2020
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81.7 kg
Lost so far: 1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1829 kcal
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Fat: 57.45g | Prot: 93.03g | Carbs: 221.78g.
Breakfast: Fior Fiore Coop Cantucci alle Mandorle , Torta di Mele, Caffè Espresso, Rigoni di Asiago Fiordifrutta Agrumi e Zenzero, Esselunga Bio Fette Biscottate. Lunch: Noci, Insalata Mista, Coop Pollo Allo Spiedo, Bocon Spätzle. Dinner: Activia Yogurt Avena Noci, Clementine, Heineken Birra, Pizza al Prosciutto. more...
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Gaining 1.4 kg a Week
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