Weigh In record (no journal entry) for 23 February 2020
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83 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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4020 kcal
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Fat: 129.66g | Prot: 247.65g | Carbs: 456.50g.
Breakfast: La Fageda Iogurt Llimona, Huevos Guillen Huevos Frescos XL, Brillante Arroz Redondo XL, La Fageda Iogurt Llimona. Lunch: Brillante Arroz Redondo XL, Hacendado Anacardo Natural, Brillante Arroz Redondo XL, Filete de Ternera. Dinner: Optimum Nutrition Serious Mass. more...
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Gaining 2.5 kg a Week
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viking pratde's Weight History
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