Weigh In record (no journal entry) for 12 November 2017
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130.6 kg
Lost so far: 0 kg.
Still to go: 60.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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1818 kcal
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Fat: 47.60g | Prot: 86.15g | Carbs: 277.15g.
Breakfast: Bauducco Torrada Integral (3), Qualy Margarina Light, Café com Açúcar. Lunch: Mangas, Suco de Goiaba, Brócolis, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Cenouras Cozidas, Molho de Tomate, Contra-filé. Dinner: Ensopado, Contra-filé, Taeq Macarrão Integral Penne. Snacks/Other: Ameixa Seca, Ameixas, Ovo Frito, Vitamina de Banana, Qualy Margarina Light, Bauducco Torrada Integral (3), Goiaba. more...
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