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這樣的節奏還不錯
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52.5 kg
Lost so far: 5.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1321 kcal
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Fat: 56.64g | Prot: 105.04g | Carbs: 102.75g.
Breakfast: 福樂 自然零無加糖優酪, 米森 有機冰湖大燕麥片. Lunch: 頂好 豬絞肉, 金蘭 剝皮辣椒, 真好家 海帶嫩芽, 松稜 糖燻雞腿, 蒸蛋, 炒菠菜. Dinner: 荷包蛋, 炒豆芽, 高麗菜, 大成 雞腿排. Snacks/Other: 甘百世 72%黑巧克力. more...
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Losing 3.5 kg a Week
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oliveolive0627's Weight History
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