Weigh In record (no journal entry) for 05 April 2013
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84.8 kg
Lost so far: 3.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 40.71g | Prot: 39.82g | Carbs: 241.20g.
Breakfast: Schokomüsli, H-Milch 1,5%, Kaffee mit Milch. Dinner: Gelbe Paprika, Spaghetti (Gekocht), Gekochte, Reife Zwiebeln, Zucchini, Extra Natives Olivenöl, Sauce Arrabiata. Snacks/Other: Schokobons, Roter Tafelwein, Haselnuss-Schnitte, Pink Lady Äpfel. more...
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3878 kcal
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Exercise:
Housework - 13 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.8 kg a Week
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Aikidoka's Weight History
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