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體脂28.9
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49.5 kg
Lost so far: 5.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1398 kcal
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Fat: 57.10g | Prot: 62.73g | Carbs: 165.18g.
Breakfast: 光泉 頂級鮮奶優格, 番薯/地瓜（去皮，水煮）, 芭樂, 水煮蛋, 蘋果（去皮）. Lunch: 頂好 豆棗, 豆干, 泰山 純芥花油, 青江菜, 洋蔥炒蛋, 控肉, 白飯. Dinner: 雞胸肉（油炸或煎）, 泰山 純芥花油, 娃娃菜, 毛豆, 白飯, 紅甜椒/紅色燈籠椒, 玉米筍, 炒茄子, 煮熟的綠色椰菜, 煮熟的紅蘿蔔, 櫛瓜, 炒杏鮑菇. Snacks/Other: Costco 藍莓貝果, 全家 芋泥包. more...
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steady weight
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Maggiecc37's Weight History
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