Weigh In record (no journal entry) for 22 February 2020
|
66 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2020:
|
1030 kcal
|
Fat: 28.05g | Prot: 77.16g | Carbs: 124.74g.
Breakfast: Jussara Leite Desnatado, Pamonha. Lunch: Bife de Carne de Vaca, Peixe Empanado Frito, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Zona Cerealista Proteína Isolada de Soja, Cenouras, Repolho, Couves de Bruxelas. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maiffaer's Weight History
|