Weigh In record (no journal entry) for 23 February 2020
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53.7 kg
Lost so far: 3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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482 kcal
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Fat: 34.77g | Prot: 22.37g | Carbs: 20.66g.
Breakfast: 서울우유 체다슬라이스치즈 (20g), 삶은 계란흰자, 냉동 블루베리, Jarrow Formulas 코코넛오일. more...
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Gaining 1.4 kg a Week
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