Weigh In record (no journal entry) for 23 February 2020
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71.4 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1054 kcal
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Fat: 58.90g | Prot: 56.58g | Carbs: 78.97g.
Breakfast: 西雅圖 濃淬深焙無加糖二合一, 光泉 全脂鮮乳, Subway 潛艇堡. Lunch: Kirkland 牛梅花肉片, 控肉, 炒高麗菜, 炒桂竹筍, 炒菠菜. more...
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Gaining 4.9 kg a Week
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keith6472's Weight History
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