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昨天亂吃晚上夜市，日夜崩朔開始吃
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61.1 kg
Lost so far: 7.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1274 kcal
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Fat: 64.75g | Prot: 108.45g | Carbs: 67.49g.
Breakfast: 雞胸肉, 7-11 鹽麴雞腿溫沙拉, 義美 無加糖黑豆奶. Lunch: 安佳 起司片 (21克), 粉腸, 菠菜, 木耳, 洋蔥, 雞大腿肉, 雞蛋（整個）. Dinner: 光泉 無加糖黑豆漿, 香蕉. Snacks/Other: 垂坤 五香蒟蒻干. more...
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Gaining 5.6 kg a Week
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