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Down a couple more. But I still need to re focus on my diet.
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160.8 kg
Lost so far: 9.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1630 kcal
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Fat: 99.53g | Prot: 91.52g | Carbs: 101.74g.
Breakfast: QuickChek Sausage, Egg & Cheese on an English Muffin, Coffee with Cream, Scrambled Egg (Whole, Cooked). Lunch: Lowfat Cheddar or Colby Cheese, Hillshire Farm Oven Roasted Turkey Breast, Nature's Own Light Wheat Bread, Hellmann's Real Mayonnaise. Snacks/Other: Frigo Turkey Sticks. more...
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Losing 2.4 kg a Week
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