Weigh In record (no journal entry) for 21 February 2020
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57 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1573 kcal
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Fat: 53.51g | Prot: 57.73g | Carbs: 207.92g.
Breakfast: Dr.Milker 拿鐵咖啡, 蔬菜類, 油脂與堅果種子類, 全榖雜糧類（熟飯）, 豆、魚、蛋、肉類(中脂), 水果類. Lunch: 豆、魚、蛋、肉類(中脂), 全榖雜糧類（熟飯）, Dr.Milker 拿鐵咖啡, 涼拌黃瓜. Dinner: 油脂與堅果種子類, 水果類. Snacks/Other: 乳品類(全脂）. more...
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Gaining 5.6 kg a Week
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Ellie～～～～～～～～'s Weight History
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