Weigh In record (no journal entry) for 23 February 2020
|
56.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2020:
|
2473 kcal
|
Fat: 107.71g | Prot: 112.45g | Carbs: 256.35g.
Breakfast: 水果類, 馬可先生 裸麥無糖雜糧麵包, 油脂與堅果種子類, 蔬菜類, 豆、魚、蛋、肉類(中脂). Lunch: 水果類, 甜麵包, 蔬菜類, 油脂與堅果種子類, 豆、魚、蛋、肉類(中脂). Dinner: 拿坡里 日式燒肉披薩, 豆、魚、蛋、肉類(中脂), 油脂與堅果種子類, 壽司, 爭鮮 鮭魚握壽司. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ellie～～～～～～～～'s Weight History
|